Book Initial Consultation
Practical Guidance

Your Sessions, Clearly Structured

Offering confidential, evidence-based CBT securely online across the UK. We focus on clear steps and collaborative pacing.

Flexible Support

Online

Judith Bensi MSc, MBACP (Accred.)
BACP-accredited counsellor undertaking a Postgraduate Diploma in Cognitive Behavioural Therapy at the University of Oxford.

Secure Online Therapy

Access evidence-based CBT from anywhere in the UK via secure video calls. Maintain continuity and convenience.

Your First Step

What to Expect

01
02
03

Initial Enquiry

50-Minute Assessment

Collaborative Plan

Contact us by email to check availability. We'll respond promptly to arrange a suitable time for your first session.

Your first session is a comprehensive assessment to discuss your concerns, goals, and suitability for CBT. No long-term commitment required.

Together, we'll outline a structured approach tailored to your needs. This ensures a clear and manageable pace for your therapy.

Email Judith

Ready to begin?

Email judith@jcbcounselling.co.uk to check current session availability and discuss your needs.